Athletic Strength Institute

General information

Athletic Strength Institute specializes in building stronger and more resilient athletes by using research-based training methods that integrate exercise science, sports nutrition, and soft-tissue therapy.

Whether you’re a competitive triathlete, a firefighter, or a high school/collegiate athlete looking to obtain a scholarship, we can develop a training, nutrition, and supplement program that’s right for your needs.

We have worked with professional athletes from the NFL and the PGA; Division 1 & 2 collegiate athletes from baseball, track & field, basketball, and football; high school athletes from football, basketball, baseball, soccer, and swimming; amateur bodybuilders, mixed martial artists, firefighters, and triathletes.

We assess each individual through a battery of physical assessments to identify their weaknesses, flexibility limitations, and faulty movement patterns. These imbalances limit performance and frequently lead to injury. We use the results of these assessments to develop a comprehensive and individualized training program.

Carrying too much body fat can limit performance while also placing unnecessary stress on the joints of the body (especially, the lower back, knees, and ankles). Therefore, we also provide ongoing nutritional coaching to each athlete to help them keep their body fat and performance at optimal levels.

We believe that with the proper training approach and intelligently designed nutrition and supplement strategies anyone can perform their best.