MBJ Health and Fitness

General information

Whether you are looking for physical fitness within a group setting or personalized, individual training sessions, our priority is to help you set and attain your goals. If it’s an amazing new and exciting workout you are looking for, you’ve found it here with Pitaiyo! In addition, MBJ Health and Fitness can help you understand and create a program to assist you with nutrition and weight loss. We can also provide relief from sore, tight, shortened muscles with Active Isolated Stretching (AIS). MBJ Health and Fitness can comfort and treat your body's aches and pains through therapeutic, deep tissue, and sports massages. If you suffer from migraines, temporomandibular joint disorders (TMJ), chronic aches and/or pains, sports injuries or are simply looking to improve your quality of life, please contact me to schedule a certified cranial release technique (CRT™) appointment. Help your body heal itself and begin your pain free life – today. Sports injuries, Group fitness, Personal training, Hamstring injuries, Shoulder injuries, foot injuries, Feet injuries, Headaches, migraines, chronic, cluster, tension, pressure, sinus, Chronic aches, pains, fibromyalgia, ms, tmj, temporomandibular disfunction, Sprains, strains, pulled muscles, fatigued muscles, Stretching, flexibility, range of motion, Yoga, pilates, tai chi, Balance, Car accident injuries, Deep tissue, therapeutic, sports, neuromuscular, relaxation massage, Muscle therapy, Post operative rehab, Medical massage, Nutrition, health, wellness, diet, exercise, activities, fun, alternative, holistic, Brandon, Tampa Metro, Tampa, Valrico, Riverview, Lithia, River Hills, Fishhawk, Bloomingdale, Temple Terrace, New Tampa, Plant City, Florida.